BRIEF BLOG INTRO:
Hello. You caught me at a rather exciting time in the bonus round. For my 60th birthday year, I made an album. I'm doing some concerts around New York City and I even composed a concert Mass which will debut on June 7. I update a few times a month these days, and I don't spam. So it's easier to keep up with me by following by Email. When this blog began, it was to track my death. I'm told it was the first AIDS blog. You can start at the gruesome beginning if you want. Or just jump in and maybe we can learn some life lessons together. Welcome to the Bonus Round. I'm Steve, The Songwriter.

Tuesday, November 13, 2012

The Kidney Stone Mystery Solved?

So...

After many tests, some of which are too gross to get into, we have results.

My kidney stones seem to be coming from an accumulation of uric acid. In some people, this can become gout. In me, it apparently creates kidney stones.

At least, that's our presumption.

In plain talk, it means that my diabetic diet, the meat proteins I'm eating -- chicken, fish, meat -- are creating a great deal of uric acid. So, the prescription is to cut down on "meats" to one meal a day, in smaller portions, and up the plant protein quotient, and add in some whole wheat carbs to make up for the lost calories.

(I can just hear my vegetarian friends and readers wagging their fingers and saying, "I told you so.")

So... good plant proteins. I need some new recipes.
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