Monday, August 11, 2014

Health Update.

Great results today after three months where I've run almost every day for at least an hour. It's only what I call "maintenance" exercise, but it's something, and that's the key to staying healthy.Just do something physical every day that gets you breathing hard and keep it up for five minutes. It's like a miracle medication. And it's free!

My t-cell count is right where it has been for awhile, in the 600 range and there is ZERO free virus in my blood. That means the drugs are working -- and that has as much to do with my compliance record as it does with the drugs themselves. Quite simply, I do not miss doses.

Other great news: My A1c, which measures blood sugar is 5.9, so it's finally down in the normal range.

The only negative count was in triglycerides and cholesterol, which are abnormally high. This is a consequence of side effects of my HIV meds, but also, I confess I have been hitting the french fries a bit heavily lately.

Everything else is in the normal range.

So, the lesson here is keep up the daily exercise and cut down on the french fries.

(And my other weakness: cheddar cheese popcorn.)
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