Thursday, August 29, 2013

Health Update: The Exercise (surprise) Is Causing Miracles.

I've been exercising, each day, more and more. Yesterday, I did a very long run (for me), almost two miles. Then, later, went back and did another two miles. For real runners, this isn't much. But for me, it's a lot.

The strange thing is that I didn't need insulin for either lunch or dinner. My metabolism was at such a high level, it disposed of the sugars all by itself, I guess. And it didn't hurt that I am eating low carb meals, while supplementing with extra whey protein.

My blood tests reflected all this good news, too. The virus is still undetectable in my blood. My t-cell count is up over 500 (which is way below normal, but great for me).

Also, my A1c dipped below 6.0 to 5.9, which was great cause for celebration at Dr. Tony's.

So, the training continues under Cat Steinbeck's watchful eye.

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